Health Wealth - Guide to 10 of the Healthiest Foods

The top 10 healthiest foods vary depending on the country you live in. In the United States of America, the top 10 healthiest foods are constantly debated by the experts. However the common thread is the foods all meet a nutritional standard. The foods referenced in this article are in no particular order, and they are all recommended by clinical sources.

1. Apple - The saying "An apple a day keeps the doctor away" should not be ignored. Apples are high in fiber and are a fantastic source of Vitamin C.

2. Almonds - Like apples, almonds are high in fiber and are an excellent source of vitamin E.

3. Blueberries - These little gems are recognized as antioxidants and are rich in vitamins C and E. They are also crucial in promoting healthy aging and preventing infection.

4. Broccoli - Is said to be another very healthy food. Broccoli is known as a great source of vitamins A and C. Broccoli also helps prevent diabetes and heart disease.

5. Beans - "Beans, Beans, good for your heart, the more you eat..." Beans are an excellent source of fiber and protein. They are very low in fat and cholesterol and help prevent against cancer.

6. Salmon - While most fish is known to be healthy, the gorgeous orange flaky filets of salmon are loaded with omega-3 fatty acids. It also reduces the risk of cardiovascular disease and an excellent source of protein.

7. Spinach - Popeye the Sailor Man knew that benefits of spinach. Spinach has high levels of vitamins A and C. It is also said to promote healthy nails, skin and hair.

8. Sweet Potatoes - These sweet delicacies may have gotten a bum rap due to the amount of sugar people believe they contain. They actually have very good sources of potassium, vitamins B-6, C and E.

9. Vegetable juice - This is a wonderful way to capture all the nutrients and vitamins of whole fruits and vegetables which are often lost during cooking. There are many varieties available and people tend to find it easier to drink a juice, rather than to find servings of cooked vegetables and fruit throughout the day.

10. Wheat germ - The benefits wheat germ offers are good levels of potassium, vitamin E and iron.

While they top 10 healthiest foods are somewhat debatable, it's important to know that the way the food is prepared may be more important as to what the food actually is. Food that is eaten whole has the best nutritional value. If the food is to be cooked, steaming provides the best method to preserve the foods nutrients.

While the top 10 healthiest foods are somewhat debatable, it's important to know that the way the food is prepared may be more important as to what the food actually is. Food that is eaten whole provides the best nutritional value. If the food is to be cooked, steaming provides the best method to preserve the foods nutrients.