Health, Weight Loss And Fitness Related Tips

Times have changed.

Urban lifestyle in the 21st century is turning people's lives upside down because they don't know how to live a balanced life.

With an unending diet of pizzas, hot dogs and burgers, coupled together with stress filled workplaces and irregular sleeping hours, it's no wonder most urban people in the 21st century are on the verge of a nervous breakdown.

In order for the average person to stay on top, they must equip themselves with the necessary skills to stay ahead of the fitness race. After all, what is the point of earning all the money in the world if you don't have the health to spend it on?

Good Cholesterol Foods - How to Lower LDL and Increase HDL by Eating Good Cholesterol Foods

It is generally accepted by doctors that the higher a person's HDL (good cholesterol) measurement and the lower his LDL measurement (bad cholesterol), the better his/her health condition is.

But, what is exactly the normal ideal limit? How high or how low is acceptable? The desirable LDL level is generally considered to be less than 100 mg/dL, while the desirable HDL level is generally considered to be more than 50 mg/dL. Total desired cholesterol level in one's blood should also be kept at less than 200 mg/dL (this is generally referred to by doctors as "borderline high" level). Generally you should try to keep your levels within this range.

Grow Your Penis While You Sleep - Get Those Extra Inches the Natural Way

Did you know that it is possible for your penis to grow even while you sleep? This may seem like a far-fetched idea but it really isn't when you think about it. All you need to do is to apply a little logic and get to grips with the basic science of growth and you will see how this will work.

The best method I found was Natural Enhancement and they brilliant thing about it was that I didn't need to use any patches or creams, or attach any painful extenders to myself. Using natural methods, my manhood grew all throughout the day and while I was asleep to. Here's how it works.

Think back to when you were going through puberty. Do you remember how many growth spurts your penis went through and how often you would wake up to find that you had a spontaneous erection? The reason for this is that at that time you had lots of natural growth hormones and minerals whizzing around your body and these are what caused the growth. As we get older, these mineral get depleted as mother nature steps in to prepare your body for other things too. What happens when these minerals get depleted? The growth stops of course!

Health Benefits of Hoodia Gordonii

Currently there's a ban on the sale of the popular diet pill ephedra in the United States. There's a large void in the healthy diet pill sector because of this and the market is ripe for a new supplement to take over.

We live life in the fast lane and it is often not possible to eat right. This leads to obesity and a host of other diseases soon follow. The only solution to the problem seems to lie in diet pills and supplements. There are a lot of these pills available on the internet, but picking the right pill to serve your purposes is not an easy task. You'd either have to test ride everything available or check out the healthy diet reviews available on the internet, in order to be able to make the right choice.

3 Rapid Weight Loss Tips

Are you thinking about losing weight? If you are, do you think you should lose a lot in a hurry? While most health professionals say that you should not rely heavily on fast weight loss, usually referenced to as rapid weight loss, there are a number of people who do. If you are interested in losing weight as fast as possible, you may want to continue reading this article.

One of the many ways that you can succeed with rapid weight loss is by reducing your food intake. When reducing your food intake, it is mandatory, to avoid problems, that you only reduce your intake by a small amount. Unfortunately, most people looking to achieve quick weight loss think wrongly that they need to highly restrict their food intake, or even fast, with no food intake. That is not recommended and could be dangerous to your health. The big problem being that once you start eating again, you will almost certainly gain all of your weight back. Also your body may start using your lean muscle for energy and that is certainly not a good thing. You want to lose fat, not muscle.

Health Weight Loss Tips and Risks of Dieting

When it comes to weight loss, most people think that dieting would be a good idea. This is no surprise as many recent studies indicate that the average American eat 22% more calories than those of just a generation ago. This is one of the main reasons why obesity is on the rise across America.

But dieting is not without its downside; especially with so many new fad diets promising quick results these days. Many people fail to realize that dieting is a process, they fall for those fad diets that have outrageous claims that could lead to health problems instead. Most fad diets work for a short time and many people would experience a rebound after they stop the diets; which defeat the purpose of weight loss in the first place.

Gout Relief - Foods That Help the Gout in My Foot

Gout relief could be as simple as changing your diet from red meat to seafood. Unfortunately, most people are unaware of many alternative treatments that relieve gout pain. By the end of this article, you will learn 5 foods that can naturally provide gout relief.

I recently found a health forum where a gout sufferer asked, "What are the foods that help the gout in my food?"

I immediately recommended a few ideas for the person! Here are some of the suggestions you may wish to try too!

Why Natural Gout Relief?

Pain medications are not the way to treat gout! Though pain killers help with temporary relief, you can ultimately do more harm than good with only using mediations for your treatment. In fact, many pain medication users have permanently disfigured their joint and toe.

Grow Your Penis From Home - Add at Least 3 Inches - Natural Tips Exposed

Most men have thought about how they would feel if they had a bigger penis - it's only natural. It's not your fault if you were born small but the great news is that now you can do something about it. Instead of just thinking about how a bigger manhood would feel, you can now turn those thoughts into a reality. How? Simply by using a few natural techniques. I am well trained in this area as I have already helped hundreds of men and I have written this article to try and help many others too. The great thing about natural techniques is that they can all be done from the comfort of your own home - so not only are they inexpensive but they really couldn't be any easier to use. If getting a bigger member is something you feel would benefit you, then just read on and I will explain how you can get one...

Hand Surgery - Choosing a Doctor For Best Results

Hand injuries can be devastating, given the degree that each of us relies on them to perform the most basic of tasks. Hand surgery is a complicated procedure requiring training and experience. A hand surgeon must be able to skillfully and adequately reconstruct the skin, bone, nerves, tendons, and joints. Because this may require several operations to complete, patients must be committed to their recovery and aftercare.

While thousands of people undergo cosmetic procedure every year with positive results, choosing a doctor can be the most important way to ensure a successful outcome.

Here are some tips for success.

Hand Surgery - Avoiding Major Surgery by Dealing With Hand Injuries the Right Way

Considering how often hands are used, it is important that you keep yours in good shape. Injuries can result in you needing hand surgery, putting you out of commission for quite some time. Even accidents that seem minor can cause major complications, so learning how to care for injuries correctly immediately after they occur is important.

Cuts to the hand might seem routine, but if they become infected, you might need medical care. Even if they don't, you could need care if it is a large cut that causes major blood loss. For any wound, the first thing is to apply pressure to reduce bleeding.

Once the bleeding stops wash away any dirt that might be present and cover it with a bandage or gauze depending on the size of the cut. If there is a nail, hook, or other foreign body in the wound, rather than try to get it out, get to the doctor.

Hand Surgery - How to Choose a Good Hand Surgeon

Some people are born with disfigured, partial, and non functional hands; others are involved in accidents in which their hands are damaged. These people quickly realize how valuable hands are in everyday life. Not only can a disfigured hand be unattractive and socially awkward, for many people their hands are their means to support their families.

Fortunately for these people, amazing procedures have been developed to restore motion, sensation, and use of the wrist, and forearm. To benefit from these procedures a person must find a good doctor. So how do you choose a good professional? When choosing your doctor, ask yourself the following questions:

3 Foods You May Think Are Healthy, But Should Stop Eating To Help With Weight Loss

When not considering weight loss, there are few things that are more refreshing to me than eating fresh piping hot corn on the cob, with plenty of butter and salt. It is such a refreshing and healthy tasting treat. What could be wrong with that you might ask?

Well, In America the average adult consumes 67% of their total caloric intake from only 3 foods - corn, soy and wheat. The consumption of these 3 foods should only be about 5 to 10% of our total diet.

This imbalance in our diet is creating massive health problems associated with obesity, and the primary culprit in our diet hindering weight loss is these 3 foods. It's not a surprise that we have also developed so many intolerance's and allergies, specifically to soy and wheat (And gluten intolerance).

Health Benefits of Honey -- Why Everyone Should Always Keep a Jar of Honey at Home

While honey history dated as far back as 10 to 20 million years ago, this old-fashioned home remedy has some of the most relevant health benefits for our lives in this modern age.

Nature's Energy Booster

The benefits of honey go beyond its great taste. A great natural source of carbohydrates which provide strength and energy to our bodies, honey is known for its effectiveness in instantly boosting the performance, endurance and reduce muscle fatigue of athletes. Its natural fruit sugars, fructose and glucose plays an important role in preventing fatigue during exercise and are quickly absorbed into the bloodstream digested by the body. It is known that honey has also been found to keep levels of blood sugar fairly constant compared to other types of sugar. So, to experience these health benefits of honey, here are a few tips for you:

Good Cholesterol Foods - Using Natural Foods and Supplements to Improve Your Health

Many people feel petrified just on hearing the news of elevated cholesterol levels. But here it needs to be mentioned clearly that all cholesterol are not bad. Cholesterol can be categorized under two separate entities- good cholesterol (HDL) and bad cholesterol (LDL).

LDL levels when heightened can pose health risks in the form of cardiac attacks or blockage of arteries. Bad cholesterol is what prompts the presence of cholesterol inside the body cells. Bad cholesterol should obviously be there inside the body and it should be in proportion to the amount of good cholesterol present. The good cholesterol drive out the excess cholesterol from the body.

Health Benefits of Hot Yoga for You

Many people have testified to the wondrous benefits of hot yoga. Slowly, this form of yoga is rising into popularity in America and all over the world. From celebrities to personalities, hot yoga or birkam yoga has indeed become a trend to those who want to have a sound mind, body and soul.

Hot Yoga is a series of yoga poses done in a heated room. It is created by Bikram Choudhury who is also known as a living expert of Yoga. Choudhury's version of yoga is composed of a set sequence of 26 yoga positions including two Pranayama exercises. Each is executed two times in a single session that generally lasts for 90 minutes. The room is usually maintained at a temperature of 95-100 degrees.

Gout Relief - Here Are Some Tips That Can Provide You With Some Gout Relief

Gout Relief is the only thing that anyone suffering from a gout attack can think about. It is very difficult to perform everyday tasks, such as working, walking, etc. when you are in excruciating pain from a gout flareup. Below are a few home treatment remedies for gout that you should consider.

1) Here is a home gout remedy that has been around for a while. Mix mustard powder with flour and water to form a pasty mixture. Place the mixture on the affected area overnight. Try to keep the affected area elevated while the mixture is on it. If the affected area is your foot, place a sock over the paste.

The Clinical Part Of Multiple Sclerosis

What is MS?

MS is a short term given to a debilitating disease called multiple sclerosis. This disease is very unpredictable and can actually range from benign to something that was highly devastating. This is so because the communication pattern that normally occurs between the brain and the rest of the body is greatly damaged.

According to scientific research, MS is an autoimmune disease. This means that the body's immune system launches an attack against its very own underlying tissues and cells. In multiple sclerosis, the part that is most affected is the myelin.

The myelin

The myelin is a sheath that covers the nerve fibers in order to protect it. Aside from protection, it also acts as an insulator. It is the myelin that is directly attacked in a case of MS.

Importance of Bad Breath Testers

For something ordinary, many do not understand fully what bad breath or halitosis is. Or, they may be aware of it, but lack the real information why it occurs. Bad breath is not considered as a disease but this is where the problem lies. Many people don't consider it seriously, so that when it occurs they don't become aware that it has become their source of embarrassment to other people. If you don't want to be affected by the negative things that come with having bad breath, it is important that you are aware of the importance of bad breath testers.

A bad breath tester will not only allow you to learn if you are infected with such condition but will stop you from being the talk of the town because of this disgusting issue. The bad thing about halitosis is it is often impossible to conceal the reactions of the people you are talking with once they got the whiff of its nauseating smell. The reason is simply that, it is nauseating that it is hard for the people not to wince when your breath reaches their nostril. And if you are talking in close distance to someone, it is simply embarrassing and disturbing particularly if you witnessed how they made their face.

Skeptics view on Reiki

Many believe Reiki to be a pseudoscience. Many medical personnel think it is a waste of time. Doctors express concern when people with serious diseases such as heart problems, stroke, and cancer choose Reiki over conventional treatment. The practitioners are playing on the patient's fear and just stealing their money, doing nothing in the process.

Reiki practitioners maintain that while you should still get the treatment your doctor has planned, you can use Reiki as a complement to that therapy. The Reiki community would never advocate causing harm to anyone.

There are also many controversies about the different Reiki schools and how they differ. Some use different symbols. Some use energy healing instead of laying in of hands. Some go through each degree in one year, whereas others can take up to ten years to get to Master.

Pregnancy Tips - Eating to Prevent Heartburn

Heartburn does not just affect those who are high stressed or love their spicy foods. Pregnant women suffer from heartburn too. You will find as your pregnancy progresses that antacids tend to become your best friend. Heartburn has nothing to do with your heart.

It is when the acid from your stomach leaks up into the esophagus. Heartburn is very common during pregnancy. In fact one in four women experience heartburn during their pregnancy usually during the third trimester. The reason is that your baby has grown a tremendous amount and your uterus has moved up and is now putting pressure on your stomach. This crowds the digestive tract and allows acids to travel back up the esophagus. There is an old wives tale that if you have bad heartburn, your baby will have a lot of hair. Of course there is no proof in this but it is a fun thing to believe in.

Prehypertension Boosts Stroke Risk

We’ve long known that high blood pressure is a primary risk factor for stroke, but new research suggests that blood pressure on the high end of normal can be a threat, too. This condition, called prehypertension, is diagnosed when the top blood pressure number (systolic) is between 120 and 139 mmHg and the low number (diastolic) between 80 and 89 mmHg. The new information follows a review of 12 studies that included data on more than 518,000 participants in the United States, Japan, China and India taken from studies that lasted from 2.7 to 32 years. The researchers, from the University of California, San Diego, found that people with prehypertension were 55 percent more likely to have a stroke compared to individuals whose blood pressure was normal. The review also revealed that people younger than 65 with prehypertension had a stroke risk that was 68 percent higher than normal, and that regardless of age those whose blood pressure was in the range of 130 to 139 had a stroke risk 79 percent higher than normal. In the United States, one-third of adults have prehypertension. The study was published online on September 28 in Neurology.

Pregnancy Tips - Gestational Diabetes

You are twenty eight weeks pregnant! Congratulations, you have made it to your third trimester with a picture perfect pregnancy. You go in to see your obgyn for your appointment and the bomb drops. You have gestational diabetes.

Gestational diabetes is one of the most common pregnancy complications that women face. It is when pregnant women have high blood sugar levels during their pregnancy. It is not really known what can cause gestational diabetes. Some experts say that overweight women have a higher risk of developing gestational diabetes, but there is not much evidence to support this.

4 Steps to Pretty Summer Feet

A "corn" is the layman's term for a thickening and hardening of the skin's surface layer with a deep-seated core or nucleation. These callous growths can cause pain or discomfort when standing, walking or running, and are often the result of wearing shoes that do not fit properly. A corn generally appears wherever there is continuous pressure or friction on the foot. If you have corns, make sure your shoes fit properly and avoid wearing socks or stockings that bind your feet too tightly. To deal with the irritation that corns can cause, try the following:

Use a pumice stone to reduce the thickness of a corn. Soak your feet prior to using it so that the corn is soft when you rub it.

4 Supplements for Your Heart

A healthy heart is vital to overall wellness and vitality. In addition to following an anti-inflammatory diet and getting regular, moderate exercise, consider adding these four supplements for heart health to your daily routine:

Fish oil. Several studies have linked omega-3 fatty acids from fish with a reduced risk of heart attack and stroke, as well as lowered triglyceride levels and reduced blood pressure.

Coenzyme Q10 (CoQ10). This is a powerful antioxidant that promotes the efficient utilization of energy at the cellular level and is especially beneficial to for the heart muscle. It is a particularly important supplement for those who take cholesterol-lowering statin medications, which can inhibit the body's ability to synthesize CoQ10.

Ideal Weight: Something to Die For?

Here's new and somewhat shocking evidence of how big an issue weight remains for some women. A survey at 20 colleges in Britain revealed that women students would be willing to reduce their lifespan by a year in order to achieve and maintain their ideal body weight. Even worse: 10 percent of these women said that they would give up two to five years of life in order to be thin, and three percent were willing to give up 10 years or more. Most of the women were young - under 25 - but some were as old as 65. Of the 320 women who participated in the survey, 78 percent were within or under a healthy weight range but four out of five still said they wanted to weigh less. Five percent reported having had some type of cosmetic surgery and 39 percent said they would have a cosmetic procedure if they could afford it. The survey also showed that 25 percent of the women would give up more than $8,000 of their annual salary, a promotion at work, spending time with their families and even their health to meet their ideal of slimness. The survey was sponsored by England's Succeed Foundation and led by Professor Philippa Diedrichs of the University of the West of England. The foundation's mission is to raise awareness of eating disorders and support people affected by eating disorders.

4 Unhealthy Beverages

Whether you are watching your weight or just want to eat healthier, taking a look at what you drink is key. Empty calories can lurk in all types of beverages - especially these:

Coffee drinks with full-fat dairy, artificial flavorings, and extras such as chocolate sprinkles. These can pack as many calories as a meal. A better option is a plain coffee with soy milk or, better yet, antioxidant-rich green tea.

Sugary cocktails. Whether it’s a margarita or a pina colada, these drinks pack a double dose of calories due to alcohol and sugar - some can top 800 calories in one drink. Better options are a glass of red wine (60-100 calories) or a light beer (about 100 calories).

If You're Pregnant, Eat Chocolate

It could lower your risk of preeclampsia, pregnancy-induced high blood pressure that can threaten the lives of both mother and child. Researchers at Yale asked nearly 1,700 women about their eating habits during pregnancy, including how much chocolate they ate. Those that ate the most chocolate turned out to have the lowest rates of preeclampsia. Eating more than five servings of chocolate a week reduced the risk of preeclampsia by up to 40 percent or more. The researchers credited the chocolate by-product theobromine, (which was seen in the cord blood of more than 1,300 of the women) for the effect. In fact, the higher a woman's theobromine levels, the lower her risk of preeclampsia. In addition, flavonoids - antioxidants in chocolate previously associated with cardiovascular benefits - may have played a role, the investigators said. For the study, they didn't distinguish between the types of chocolate the mothers-to-be consumed, but noted that dark chocolate provides the most theobromine. The researchers cautioned women not to go overboard with chocolate - too much can lead to excess weight gain and all the health problems associated with obesity.

4 Steps to Naturally Whiter Teeth

If you are a cola, coffee, tea or red-wine drinker, you may experience discolored teeth. Actually, any food or drink capable of staining clothes or carpets - including fruit juices, blueberries, soy sauce and curry - can also stain teeth - While the best way to get rid of persistent stains is with professional teeth cleaning, you can help prevent stains - new or recurring - with the following:

Rinse your mouth with plain water after you drink or eat staining foods and beverages.

Brush your teeth twice a day with a whitening toothpaste; many natural-ingredient-based toothpaste lines such as Tom's of Maine now have whitening varieties.

4 Tips for Nutrition and Cognitive Health

To help preserve mental function and protect against age-related cognitive decline consider implementing these healthy lifestyle, nutrition and supplement choices:

Eat an anti-inflammatory diet. It helps prevent inappropriate inflammation and counters the damage from oxidative stress, which may be linked to Alzheimer's disease. Focus on antioxidant-rich fruits and vegetables, foods rich in vitamins C and E, omega-3 fatty acids, and the spices turmeric and ginger. My Anti-Inflammatory Food Pyramid has more information and specific recommendations.

Eat berries. Blueberries in particular may improve motor skills and help reverse age-related short-term memory loss, and may also protect the brain from stroke damage.

4 Tips for a Gluten-Free Diet

An estimated two million Americans have celiac disease, an inherited, autoimmune disorder that tends to run in families. Symptoms are caused by eating foods that contain gluten, and, like many autoimmune conditions, the disease itself can be triggered by physical and emotional stress.

If you are one of the one in 133 Americans with celiac disease, you should be following a gluten-free diet - for life. Even a small amount of gluten can cause problems and result in damage to the small intestine. The good news is that following a gluten-free diet can greatly improve and may even completely resolve symptoms, heal existing intestinal damage, and prevent further problems. Use the following as a guide to a gluten-free diet:

4 Tonic Herbs for Healthy Aging

Feeling rundown, stressed out, and always catching whatever cold is going around? You may want to consider taking a daily tonic. Also known as adaptogens, these nontoxic, plant-based substances help to bolster your body's natural defenses and increase its ability to cope with daily stress. When taken long term, tonics may help boost energy levels, strengthen immunity, and increase resistance to disease. Some popular tonics include:

Ashwagandha. This traditional herb (Withania somnifera) from India is much used in Ayurvedic medicine, where it is valued as a general tonic and adaptogen.

Eleuthro. Formerly called Siberian ginseng, eleuthero (Eleutherococcus senticosus) is a distant relative of true ginseng. It can be useful for alleviating exhaustion, fatigue from heavy workloads, and lack of energy. Look for products that are standardized for eleutheroside content.

Prenatal and Pregnancy

Prenatal vitamins are one of the most important vitamins that you take through out your pregnancy. Ideally, you should start taking prenatal vitamins when you are trying to conceive a baby. By taking prenatal while you are trying to conceive, you are preparing your body for the challenging task that lies ahead. Some experts believe that taking prenatal before you are pregnant might actually reduce your risk of a miscarriage after you become pregnant.

Taking prenatal before pregnancy is not always possible for some people, but taking them during pregnancy is essential. Prenatal vitamins contain one of the most important nutrients that a new mother needs and that are folic acid or folate. By taking in extra folic acid, you lower your chances of your baby being born with an incomplete spinal column which is known as spina bifida. In order for your baby to be protected, it is imperative that folic acid is taken in the first four weeks of fetal development.

Six Tips for Better Sleep

If you are having trouble sleeping, you aren't alone - about one-third of the adult population worldwide experiences insomnia at least occasionally. And for most of us, the quality of our sleep will decrease at some point in our lives. While different types of insomnia have different causes, most people can find relief through the following regardless of the source of their sleeplessness:

Establish a consistent bedtime routine, and try to go to bed at the same time every night.

Get plenty of exercise during the day. The more energy you expend during the day, the sleepier you will feel at bedtime.

Facts About Vitamin A

"Vitamin A" is the blanket term for retinoids, biologically active compounds that occur naturally in both plant and animal tissues. It is important for many functions, including these facts about vitamin A:

Supporting bone growth, reproduction and immune system health

Helping the skin and mucous membranes repel bacteria and viruses more effectively

Promoting healthy vision

Slowing declining retinal function in people with retinitis pigmentosa

Vitamin A is fat soluble, and has potential for toxicity if supplementing with retinols. The best natural food sources of vitamin A are their pre-cursors, the carotenoids, found in fruits and vegetables, including carrots, spinach, kale, butternut squash, cantaloupe, mangoes, pumpkins and sweet potatoes. In supplement form, I recommend 15,000 IU of mixed carotenoids daily. Look for products that contain beta-carotene, alpha-carotene, lycopene, astaxanthin, lutein and zeaxanthin as part of an antioxidant formula.

Facts about Prostate Cancer You Should Know

Early Stages of Prostate Cancer

The common cancer that affects men is prostate cancer. It is not talked extensively among male circles. Until now, one out of six men is affected with the medical condition. According to this medical condition, it begins to grow slowly in the society but today’s technology helps to reduce the number of deaths due to it. It is necessary that we should know regarding this disease and should take better preventive measures to fight against it. Patients suffering with the conditions are those having family history and those with current symptoms can stop the cancer disease in early stage by testing the volume of antigens causing prostate cancer in the blood. In this examination, a doctor inserts a finger in to the rectum and physically verifies the abnormality of the cancer by using digital rectal examination procedures. Instead of doing all these uncomfortable examinations, it is quite easy to conduct regular check up effectively cure the prostate cancer in the early stage.

Skin Diseases In Rainy Season

The months of July and August represent the rainy season. All the heat that accumulates in the body in the summer season is aggravated in the rainy season. There are a number of skin diseases prevalent in the rainy season.  In rainy season we need to protect skin from high humidity levels and infectious environment. The chances of getting skin infections and skin problems are high during rainy seasons.

Two of the main causes of diseases are wrong diet and lifestyle, which an individual follows either knowingly or unknowingly. Following a diet or life style that is against the season or the nature of a person, creates an imbalance in bodily energies, thus contaminating the body tissues to produce a skin disease.

Importance of Ayurveda in Life

The focus of Ayurveda is to integrate and balance the body, mind, and spirit, rather than focusing on individual symptoms. Ayurveda is mainly based on herbs, plants, flowers, fruits, vegetables and all vegetation that grows around us in plenty. It is our native system based on the peculiar Indian conditions. Further whatever is available on our own country is bound to be more suitable in creating good health to us rather than borrowed knowledge as well as materials.

Ayurvedic treatments are holistic in nature and along with medicine practitioner try to bring an overall change in the lifestyle of the patient. Ayurveda advises as to what type of food, exercise, routine, and work is best for that person, so that there is perfect harmony and balance.

Fairness Tips for Men

Are men concerned about their complexion? Do men worry about skin fairness?

If asked few decades back the answer would be a big 'no' as fairness creams and cosmetics were the personal properties of female race. But today alarming statistics reveal that cosmetics and fairness creams are equally sought after by men too.

You don’t have to go with the products that exaggerate your skin too much. Your skin needs freshness that you should provide on utmost basis. Just be simple in terms of skin caring and adopt following tips:-

Avoid shaving in the morning. If possible, let your skin wake up a while. This allows the "puffiness" you encounter from fluids collecting in your skin during the night to recede, thus allowing you to get a closer shave when you do begin the task.

Skin Care in Monsoon

It’s the sigh of relief after such hot and scorching summer. Monsoon has arrived and the shower of raindrops is bringing joy, happiness for everyone.

Everything is bright, beautiful and breezy, but your skin is not accompanying to enjoy this monsoon. Raincoats are surely out, but what you are doing to protect your skin in this rainy season.

Is your skin behaving bit strange? Is it making you irritated? Is it pouring anger on you?

Monsoon is the time when our skin behaves little bit different thus it is very essential that we should take care of our skin during the rainy season in order to look fabulous. The high humidity may not be allowing our skin to breathe and helps dust particles to stick to skin more.

Importance of Blood

Blood is a thick red liquid which transports the things required for our life to the body tissues and brings back things those which are rejected by the tissues. It is bright red in color but in veins it runs as a deep blue / purple in color due to being de-oxygenated. It is pumped through the body by our heart.

Chemically it is alkaline in nature. It is about one- twentieth of body weight. Its average volume is about 5-6 liters. It is actually made up of liquid and gas. Under a microscope small cell known as blood cells, or blood corpuscles: These are red blood corpuscles (RBC) and white Blood corpuscles (WBC) floating in a liquid called plasma. Plasma is 15% by volume of the total blood, the balance 45% being the RBC and WBC.

Importance of Yoga In Daily Life

Yoga is a traditional method of meditation developed by the saints of ancient India. They practiced yoga as an effective method of controlling their mind and bodily activities.

Yoga in Daily Life is a system of practice consisting of eight levels of development in the areas of physical, mental, social and spiritual health.

When the body is physically healthy, the mind is clear, focused and stress is under control. This gives the space to connect with loved ones and maintain socially healthy relationships. When you are healthy you are in touch with your inner Self, with others and your surroundings on a much deeper level, which adds to your spiritual health.

Facts about Fever

Fever is actually the body's natural way of defending itself from invaders like viruses and bacteria, because many of them can't survive in the body due to the high temperature caused by a fever.

It is very important to understand that a fever is a normal response of the body to foreign invaders like bacteria and viruses. The body recognizes a foreign invader and the brain acts to increase body temperature to make things unsuitable for the foreign invader. Most bacteria can only tolerate a certain temperature range and once outside of it, do not survive. Fever is not the result of damage to the body by germs the body creates fever in response to exposure to germs. Fever has been shown to increase levels of antiviral substances the body produces.

Facts about Hair Transplant Procedures

It is getting more common for people to get hair transplant procedures as the methods keep improving. It is just less obvious than in earlier times when everyone could spot a person with bad hair plugs. Yet, there are still a few facts about hair transplant surgery that are not widely known.

1. A large percentage of men have balding issues. In fact, 50% of American men that are 50 years old or older are dealing with some amount of hair loss. Hair problems in today's society beg to be conquered. Some do it by shaving their heads completely. Others take the exact opposite route and have hair transplant surgery. Those who accept their baldness may have a healthy psyche, but they are slightly out of step with the rest of the world.

Importance of FAT

 

People believe that oil, as well as other types of fat are unhealthy, there are actually many health benefits of oil. To get the most benefits from oil, it is important to understand what types of oil are healthy, and the benefits that they provide. Total fat are sum of saturated, monounsaturated and polyunsaturated fats. Intake of monounsaturated and polyunsaturated fats can help reduce blood cholesterol when substituted for saturated fats in the diet.

Role of Fat-

Fat is needed. Body can absorb the fat soluble vitamins A, S, E, K, and prevent deficiencies of these vitamins.