The Clutches Of Panic: What Does It Do To Your Body

Panic attacks occur when a person experienced repeated periods of extreme panic. It could occur anytime or anywhere. Panic attacks typically last about 5 to 30 minutes. If left untreated, panic attacks may develop into phobias. These are some of the panic attack symptoms such as feelings of choking, chest pain or pressure, racing pulse, pounding heart, dizziness, breathlessness, throat constricting, breaking out into sweat, trembling or shaking, nausea, tingling or numbness in limbs, being in a dream sequence, insecurities, and nervousness.

As panic attacks are part of the resultant effect of fight or flight sequence, the body experience certain changes. The changes are good to get things done or to save yourself but in the long run, it will affect the mind and body in a negative way. The chemicals released into blood systems might cause the immune system to weaken and make you prone to sickness.

Facts About Vitamin D Foods

In our everyday lives, vitamin d is the most taken for granted substance. People never realized that Vitamin D has been long known to be a critical component for bone health development and it regulates calcium and phosphorus levels in the body. Its role is to keep a flawless immune system and to lessen the swelling of organs that results to chronic diseases such as cancer or cardiac arrest. For this reason, people shouldblearn that they can become healthier by eating vitamin D foods

Salmon, mackerel, and sardines are fatty fish that perfect vitamin D foods sources A single serving of salmon provides about 360 I.U. of vitamin D and one can of sardines has around 250 I.U. Cod and its liver oil plus Swiss cheese, liver, egg yolks are also rich in this vitamin. Finding vitamin D foods sources can be tough because as per the Food and Nutrition Board an adult who are 50 years old and below needs 200 IU while adults that are 51 to 70 should get 400 IU per day, and for those beyond 70, 600 IU.

Important Facts About Antibiotics for Bronchitis

In 2006, abcnews reported that majority of physicians prescribe antibiotics for cough and bronchitis. In fact, researchers claim that prescribing antibiotics for bronchitis symptoms such as coughs and colds are actually useless. To begin with, the usual source of such symptoms are viruses so antibiotics would not be of any help. Instead, recommended remedies are rest, intake of fluids, using humidifier or vaporizers as well as taking over the counter medicine to lessen pain. Second, antibiotics for bronchitis have adverse side effects that can be harmful. These include upset stomach, diarrhea, and allergic reactions. Likewise, when you take antibiotics often this can result to antibiotic resistant bacterial infections. Usually, the body can overcome cough and colds naturally especially when caused by virus. Antibiotics for bronchitis is only beneficial once bacterial infection which is manifested by high fever. When this occurs, the body must be aided in fighting off the infection. Briefly, antibiotics for bronchitis is only beneficial when it assists in stopping the spread of bacteria. Antibiotics for bronchitis can prevent further complications like pneumonia.

Facts about How Your Hair Will Look After Hair Transplant Surgery?

Before you have hair transplant surgery, you might want to know how it will turn out. The truth is that every head of hair is different from all others and you cannot know exactly how it will turn out. However, with a few facts at your disposal, you can get an advance idea of how your hair will look.

1. The more hairs per graft that are used in your hair transplant, the less natural your hair will look. Many doctors still use grafts that contain up to eight hairs. These do not look as conspicuous as the hair plugs of earlier decades, but they do not look as natural as they can, either. Try to find a doctor that uses grafts that contain one to four hair follicles.

The Different Anabolic Steroids Cycles

Presently, a great deal of professional athletes and serious bodybuilders are taking anabolic steroids. Usually, anabolic steroids can cause dramatic changes in physical strength, creating large muscles and enhancing stamina. Plus,steroids can make athletes create new world records. For this reason,many types of anabolic steroids are found in the market. Some can bought from pharmacies by obtaining a prescription or simply order from the black market. Still,the user must be careful about the side effects of these drugs especially when used for a longer period. This is exactly where the importance of anabolic steroids cycles falls into place.

The Causes of A Hangover

There are several factors that play an important role in whether or not you'll have a hangover after getting absolutely sh*t-faced. Many of the causes are obvious and most of the time we know what our own limitations are, but still we go on drinking more and more without thinking of the possible outcome.

We can divide the causes of hangovers into 2 main categories...

* Direct Alcohol effects on body systems

* Effects of factors other than alcohol

Direct Alcohol effects on body systems

The direct effect on the body of excessive alcohol consumption seems to produce the most unpleasantness. Here are several ways that alcohol directly contributes to hangover symptoms...

Skin Picking Depression and its Effects

Skin Picking Depression and its Effects

Skin Picking Disorder or Compulsive Skin Picking (CSP) is defined as a habitual picking of skin lesions or excessive scratching, squeezing, or picking of unhealthy skin.

Initially, it is perceived to be a result of poor hygiene but they are unaware that there are neurological repercussions connected with this condition.

This condition manifest itself during a person's teen years, up to his or her 20's. This usually happens when the person is coping with depression or anxiety but yet he or she is not fully conscious that the skin is already being picked. Individuals who are suffering from skin picking disorder frequently have co-existing psychiatric disorder. The common psychological disorder connected to this condition is OCD or obsessive-compulsive disorder.

Facts About Mens Prostate Health

Men's prostate health is a significant concern particularly once a man hits his mid-forties, when he becomes more susceptible to prostate diseases like prostatitis, benign prostatic hyperplasia or BPH, and prostate cancer, which all cause erectile dysfunctions like incontinence and impotence - a issue no man desires.

Men who are in their 50s are usually afflicted with prostatitis, a common type of mens prostate health. It is an inflammation in the prostate commonly caused by an infection, bacterial or otherwise. It is a quite difficult disease to track but it is painful and quite difficult to track and cure. Symptoms include fever, chills, fatigue and occasional discomfort in the testicles, urethra, lower abdomen, and back. Blood in the urine or in ejaculation and frequent urination are also among the signs however they may also be evidenced of BPH or prostate cancer, which pose a greater threat to men's prostate health.

Facts About Aspirin

Aspirin is still one of the most widely used analgesic painkillers and as you can buy aspirin in almost any convenience store, it is a medicine that thousands of people all over the world use whenever they have a minor pain such as a headache or some other similar condition.

Technically speaking, aspirin is a non-steroidal anti-inflammatory drug (an NSAID) and was the first drug of its type to be discovered and isolated. For the vast majority of people, aspirin is a relatively safe medicine to take, although as previously suggested, it is a medicine to be avoided for people who are already taking other medicines with which it might interact.

Important Facts About Mesothelioma

Mesothelioma is a form of cancer that is caused by exposure to asbestos. In this disease, malignant cells develop in the mesothelium, a protective lining that covers most of the body's internal organs.

The most common sites for this disease are as follows:

* Pleura - Outer lining of the lungs and internal chest wall

* Peritoneum - The lining of the abdominal cavity, Heart

* Pericardium - The sac that surrounds the heart

* Tunica Vaginalis - The membrane covering the testis

People who develop Mesothelioma have worked in job locations where they inhaled asbestos particles or they have been exposed to asbestos dust and fiber. Research also suggests that people who are working in close association with those handling asbestos are also at risk of developing this disease.

The Details On What Is Blood Pressure

There is great need for all people to know what blood pressure is all about as well as the details thereof. This is because it can help many uphold health and live longer and happier lives.Highlights that follow will go a long way in providing more information on this topic.Blood provides the right nourishment and aeration to the body for life.Arteries are the vehicles in which the blood is able to follow all around the body.These arteries will be built to help transport the blood all round the body.There is a force that will see the blood reach all parts and this force is called blood pressure.