Health Benefits of Hot Tubs & Spas

Hot tub spas have three very important qualities that make them therapeutic. These are the heat of the water, the buoyancy of the water and the massage you get from the Jets on the hot tub. Not only is the experience a pleasurable one, but it can also help you relax and de-stress from your daily life.

Being massaged by the warm water jets, stimulates the body to release chemicals in the brain called endorphins. These endorphins are your body's natural painkillers. Used on a regular basis, spas can provide physical health benefits, like reducing muscle pain, pain in the joints and even help you sleep better.

The heat from the water increases blood flow around the body and this can help reduce headaches and also loosen your skin and muscles, making you feel much more relaxed.

It is thought that warm hydrotherapy can help those suffering from arthritis to help relieve the pain as well as a number of other health benefits including lowering blood sugar levels, depression, tendonitis plus other ailments.

If you're considering buying a hot tub or hydrotherapy spa, there are a few things that you need to decide on.

Do you want an indoor or outdoor spa?

I'd highly advise you to go and see the spa you want to buy up and running, because some of them are noisier than others. For a more peaceful and relaxing experience you are going to want one that has a very silent motor.

Another consideration is the size of the spa that you want. Is it for your own personal use, or is it for your family, or do you want a larger hot tub to entertain a lot of friends. Some hot tubs are even big enough to swim, and some are specialised for exercise.

You can also get hot tub is with iPod docks, quality sound systems and even TV.

Don't forget one of the fundamental features of a spa - the jets. Do you want jets that provide a soothing massage, or do you want something a little more vigorous? Some hot tub have adjustable jets so that you can choose depending on your mood.

For a truly relaxing experience, consider a spa that includes aromatherapy or light therapy features.

Finally, find out from the manufacturer of your spa the maintenance requirements and be sure to read the safety literature that comes with your hot tub so you can experience the joys of hydrotherapy, safely.