Essentially speaking everybody has a cholesterol level within their system Whether this level is good or bad, can only be determined by one factor which is a test. The test will determine your good and bad levels and simultaneously give you your triglyceride level, which is a fatty substance in your blood..
Here's what your good cholesterol levels should be
Total levels number should be BELOW 200
Your HDL high density lipid should be above 60 to be in safe margin and keep you safe from a possible heart attack.
Your LDL low density lipid : 100 is optimal 100 - 129 is also ok 130 - 159 is starting to give a warning signal. 160-189 You're entering the danger zone. 189 and above You're in danger.
Triglyceride Levels Below 150 is normal. 150 - 199 is borderline. 199 - 499 are high.
There are certain ways to lower your cholesterol and the main 2 aspects would contain 3 factors : genetics, diet and exercise. Genetically you may have inherited a high level. By diet you can maintain or alter your cholesterol levels by eating the right foods and refraining from fatty foods and harmful habits that may effect your arteries ie: smoking.
Exercise also plays a major role and by following a simple exercise program you may see far better results in your levels. Maintaining a good level is important and in the long run will increase your longevity due to the reduction of risk concerning heart disease and strokes.
A really helpful resource and information guide can be reviewed here : good cholesterol With over 107 million Americans suffering from high cholesterol, the main contributor being diet, it's advisable to check your cholesterol levels on a regular basis.Also acquire a list of foods to help lower your cholesterol or alternatively eat healthy and maintain a good cholesterol level.
Remember you are what you eat and maintaining your body is more important than your home or car, your body is the greatest instrument you will ever own and taking good care of it is your responsibility.
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