Health Wealth Tips - Basic Steps to Improved Health

Many millions are constantly trying to find ways to improved health. They try new diet pills, and plans. They purchase the latest exercise machines, or sign up at the local health club in hopes of taking off a few pounds and feeling better.

Americans spend about $40 billion each year on diets and drugs to help them lose weight. Maybe you have tried some of the 'fad diets' or bought that bottle of pills at the check out counter. How did that work for you?

Most of the products are a waste of money. Some are dangerous! But, I believe the solution is not in the diet, but with the dieter. If you will use some common sense and self-discipline, you can improve you health.

First, you need to understand that the food and drug industry is in business to make money. Any company has to make a profit to stay in business. That's the way it should be. But, the advertisers and marketers know how to appeal to your emotions instead of your common sense. They use the muscular guy or a beautiful women in the bikini to entice you to buy their product.

How many of us have some type of exercise machine in the garage, under the bed, or stuck in the closet, that is only gathering dust? Look in your cabinets. Do you see any weight loss products or diet pills sitting there? I thought so...

Here are some basic steps you can use that will get you started on the road to success with the whole man. You need to keep you body, soul, and spirit in balance to live a happy, productive life.

Here is the simplest thing you can do to get off to a good start. Don't buy anything that says, 'diet, fat free, sugar free, or low fat' on the label. Please take the time to get online and do your own research about these products. It could be one the reasons you have problems losing weight, and are in poor health.

The Basic Steps

Water- You must drink 6 to 8 glasses of pure alkaline water each day. Please don't substitute colas, tea, juices, sports drinks for water.

Diet- Try to eat a good balanced diet of real foods. Fresh veggies, fruits, fresh farm eggs, fresh farm raised meats. Keep a balanced alkaline diet. It is a proven fact that disease cannot live in an alkaline environment. Stay away from fast food places, colas, chips, pastries as much as possible. I know we all stop by our favorite burger or pizza place some time. Just make the visits few and far between.

Exercise- Get off the couch and do something. Ride a bike, go for a walk, anything to get your heart rate up and your blood circulating. I use a mini trampoline. If you can sing and exercise at the same time, speed it up a little. If you have to stop to catch your breath, slow down. Exercise on a regular basis. everyday or every other day, but, keep on a schedule.

Attitude- If you believe in yourself,and your abilities, you can accomplish most anything in life. The question is how bad to you want it? It is just a matter of the power of a made up mind. If you think you can you can. You will find a way, if you want it bad enough.