Importance Of Breakfast

Importance Of Breakfast

For those who always skip breakfast, you should start kicking that habit now! You've heard many times that "Breakfast is the most important meal of the day." Breakfast can help prevent strokes, heart attack and sudden death. Break-fast the word itself is self explanatory. You 'break the fast' of not eating for the past 8 to 12 hours. It helps curb your hunger and prevent binge eating later in the day.

Why Breakfast?

Because the frequency of heart attacks, sudden death, and stroke peaks between 6:00am and noon, with the highest incidence being between 8:00am and 10:00am.

It is scientifically proven that fat burning processes are most active in the morning, and fat storage - in the evening. So if you eat a healthy breakfast in the morning, you will boost your metabolism to burn fat and calories, and will give your body a good energy start for the day.

Breakfast is also very important for weight loss and weight management. Breakfast is important to manage your weight and potentially lose weight by eating less calories throughout the day.

Develop a simple plan to eat cereal, such as oatmeal or Bran Flakes, along with six ounces of grape juice or orange juice, and perhaps a piece of fruit.

Some benefits of eating breakfast

A more nutritionally complete diet, higher in nutrients, vitamins and minerals

Improved concentration and helps in building healthy brain

More strength and endurance to engage in physical activity

Lower cholesterol levels

DID YOU HAVE YOUR BREAKFAST TODAY?