3 Quick Ways to Build Muscle Fast You Need to Know

Looking for quick ways to build muscles fast? While everyone knows that you can't get big muscles overnight, there are natural techniques that can help speed up the muscle building process. In fact knowledge and application of the right strategy can help you accelerate growth far beyond what the other gym rats are experiencing. Use the 3 ways provided below for accelerated muscle growth so you can get the fastest results possible.

3 quick ways to build muscles fast:

Consume "clean calories at 16 Xs your body weight daily - Your muscles need fuel, and lots of it, to grow. But you don't want to feed them with low octane "junk". That only leads to adding weight to the body with most being attributed to fat. For lean muscle growth, take in 16 Xs your body weight in calories of high quality protein (30% - 35%), unprocessed carbs (60% - 65%), and healthy fats (5% - 10%).

Health, Wealth and Happiness in 2011: Strategies To Beat The Recession and Improve Your Finances

Most people want to be financially independent and not rely on someone else for security. During these uncertain economic times, this is becoming harder and harder to do. But, there are still a few ways to earn a good income, own your own business and work from home. Will 2011 by your year for Health, Wealth and Happiness? Here are some strategies to beat the recession and improve your finances in 2011.

Life on the internet is booming. There are over 1 billion people currently online. The phenomenal usage of Social Media and the huge advertising campaigns that have grown with this new market is stunning. New jobs are being created every day due to this Social Media frenzy. There is serious money to be made online and companies have flocked to Social Media sites like YouTube, Twitter, Facebook, etc. Advertising campaigns are being designed with specific markets in mind. Information on these target markets is aggressively being gathered.

Hemorrhoids Home Treatment - Natural Remedies That Work

What if you could treat hemorrhoids at home?

There are many people who have successfully done so, and I've managed to track down a few of their methods. Keep in mind that I haven't tried all of these methods myself (though I've tried most), but in my research I've turned up several interesting pieces of information, and I think it best if I share them all with you, as well as my opinion on which are most effective.

Herbal Hemorrhoid Treatment

Purportedly one of the most powerful ways to treat hemorrhoids, this is the method that I would recommend to people who want a long-term hemorrhoid solution. This is the method that has worked best for me. However, it can be the most complicated solution, so I recommend a picking up a good guide (from a reputable source). You can typically find the herbs you need for cheap, so I don't recommend buying expensive hemorrhoid specific "herbal supplements." These never worked for me. Just get a good guide and follow it.

3 Quick Ways to Beat Stress

In today's society we are under more stress than ever before. The economy, our children and our job security, all play parts to weigh us down under busy lives. Here are five new ways to stop your stress and to get you back on track to a happier life.

1. B vitamins. When are you when you are stressed, your body begins to use up the B. vitamins more, leaving you even more stressed. Lack of B vitamins can cause you to be forgetful, confused and anxious. Simply by taking a B complex supplement you will be able replenish your body stores of this essential vitamin. B vitamins are also very important in producing a pleasure inducing chemical in the brain, called dopamine. Which in turn is necessary to produce GABA, a relaxing hormone. Go for a good quality B-Complex at your local health food store.

Grow Your Penis Now - Gain Impressive Length and Girth From Home and Satisfy Any Woman!

If you are looking to grow your penis quickly, safely, and naturally, the first thing you should do is forget about pills, pumps, and surgery. With the exception of surgery, I wasted more time, energy, and money on that stuff than I care to think about. Several hundred dollars and many months went down the drain as I tried pill after pill and potion after potion that did nothing for me. However, when I learned about natural techniques for increasing penis size using nothing but my own two hands, I started to see results very quickly!

Penis enlargement pills don't work because the structure of your penis cannot be increased by any pill, chemical or nutrient. The penis is not a muscle, it is an organ comprised primarily of ligaments and blood vessels. There is nothing in chemical form that will grow those. You must increase penis size naturally using specific manual techniques.

Hand Surgery - Get an Idea of the Treatment Available For Hand Injuries

Most people use their hands often, whether to work or perform daily tasks. Therefore, when you experience an injury on this body part, it is necessary for it to be fixed quickly. Fortunately, there are a few types of hand surgery that are meant to cure some of the most common issues encountered.

Carpal tunnel syndrome is quite common, but luckily, it can be repaired in most cases. The hand surgery available for this ailment requires the surgeon to make an incision near the wrist, cutting the tissue that is putting pressure on the affected nerves. Once the pressure is relieved, the hands will be bandaged up, and a wrist brace will need to be worn while the area heals.

Gout Relief - It is Time to Leave the Pain Behind

It's the midnight and the whole world is sleeping. You are drowsy in a peaceful slumber, when suddenly an acute jolt of pain in your joints makes you shout in the sleep. You wake up and wonder what happened. You find that your big toe is swollen and red and even a short walk to the toilet become terrible. What has happened suddenly you surprise? Well, this is nothing but gout which is a common form of arthritis that occurs when crystals of uric acid get accumulated in the joints. The pain of gout is unbearable, no doubt, however, gout relief can be achieved through the use of natural home remedies. Let's take a look at just a few of these remedies.

Health Benefits of Hemp Oil

Hemp oil has long been recognised as one of the most versatile and beneficial substances known to man. Derived from hemp seeds (a member of the achene family of fruits) it has been regarded as a superfood due to its high essential fatty acid content and the unique ratio of omega3 to omega6 and gamma linolenic acid (GLA) - 2:5:1.

It is this ratio that is believed to be optimal in terms of improving skin conditions such as eczema, psoriasis and acne.

It has been reported that those using hemp oil as a supplement begin to experience noticeably softer skin, stronger nails and thicker, smoother hair after only a few weeks.

Hand Surgery - How to Avoid This After a Few Common Injuries

Hand surgery can be quite inconvenient considering that many people use their hands everyday. Imagine having to take time off work or hobbies just to fully recover. Fortunately, such an operation can be avoided in most cases just by preventing some of the most common injuries. If they do happen to you, however, knowing how to treat them right away is imperative so that you can avoid taking several days off to heal.

If you cut yourself, the first step is to apply pressure to the wound stop the bleeding. Use a clean washcloth or paper towel to do this, depending on how serious the cut is. Once the bleeding stops, you should be able to clean it with soap and water.

Health Wealth - Guide to 10 of the Healthiest Foods

The top 10 healthiest foods vary depending on the country you live in. In the United States of America, the top 10 healthiest foods are constantly debated by the experts. However the common thread is the foods all meet a nutritional standard. The foods referenced in this article are in no particular order, and they are all recommended by clinical sources.

1. Apple - The saying "An apple a day keeps the doctor away" should not be ignored. Apples are high in fiber and are a fantastic source of Vitamin C.

2. Almonds - Like apples, almonds are high in fiber and are an excellent source of vitamin E.

3. Blueberries - These little gems are recognized as antioxidants and are rich in vitamins C and E. They are also crucial in promoting healthy aging and preventing infection.