Gout Relief - Omega Oils in Your Diet For Fast Natural Gout Treatment

Is there really a natural cure for gout? Could changes in your diet make much of a difference? As a gout sufferer, you probably have heard or read about certain sea foods to avoid in your daily diet. Certain fish, in particular shellfish and oily fish (like sardines) can cause your gout to go on the offensive.

In seemingly contrast to this, there now is evidence that an increased dietary intake of fish oil has beneficial effects on your gout problem. How can this be?

Research shows that Omega 3 fish oil has very powerful - and natural - anti-inflammatory properties - without causing harmful side effects of the kind that often are associated with anti-inflammatory prescription drugs. Omega 3 fatty acids can be seen as a key force in your fight against joint inflammation. It can provide natural relief for gout.

Health Benefits of Hot Tubs & Spas

Hot tub spas have three very important qualities that make them therapeutic. These are the heat of the water, the buoyancy of the water and the massage you get from the Jets on the hot tub. Not only is the experience a pleasurable one, but it can also help you relax and de-stress from your daily life.

Being massaged by the warm water jets, stimulates the body to release chemicals in the brain called endorphins. These endorphins are your body's natural painkillers. Used on a regular basis, spas can provide physical health benefits, like reducing muscle pain, pain in the joints and even help you sleep better.

Good Cholesterol - 107 Million Americans Suffer From High Cholesterol

Essentially speaking everybody has a cholesterol level within their system Whether this level is good or bad, can only be determined by one factor which is a test. The test will determine your good and bad levels and simultaneously give you your triglyceride level, which is a fatty substance in your blood..

Here's what your good cholesterol levels should be

Total levels number should be BELOW 200

Your HDL high density lipid should be above 60 to be in safe margin and keep you safe from a possible heart attack.

Your LDL low density lipid : 100 is optimal 100 - 129 is also ok 130 - 159 is starting to give a warning signal. 160-189 You're entering the danger zone. 189 and above You're in danger.

Health Benefits Of Honey

I remember as a kid, whenever I would get a sore throat, the first thing my mother would do would be to boil up some water and throw in a little lemon juice and a heaping tablespoon of honey. I didn't ask her why, but I do know that 9 out of 10 times after I'd finish that yummy mixture, my sore throat was gone. Later on in life, as I started to study the health benefits of many foods, I discovered just what it was in the mixture that got rid of my sore throat.

Honey is probably one of natures most wonderful foods. Naturally, this also depends on the quality of the honey itself. Not all honeys are alike so you really have to do your due diligence when buying honey.

Health Benefits of Hot Tubs Compel Baby Boomers to Make Water Immersion Therapy a Way of Life

Soaking in a hot tub is a great way to relieve stress, relax, and connect with family and friends under the stars and in the comfort and tranquility of your own backyard. But did you know that soaking in a hot tub also offers documented health benefits?

As people age, maintaining health and overall well being takes center stage. Now, research makes clear that soaking in a hot tub supports that goal. For centuries, people have turned to immersion and exercise in water as a way to heal injuries and illnesses and to promote physical and mental well being.

For more than 30 years, Dr. Bruce E. Becker, medical director at St. Luke's Rehabilitation Institute in Spokane, Wash., and a clinical professor at the Department of Rehabilitation Medicine at the University of Washington's School of Medicine, has studied the effects of a range of aquatic activities among athletes as well as those recovering from injuries and other physical ailments.

Gout Relief - Home Remedies For Gout to Help You Find Relief From the Pain

It's the midnight and the whole world is asleep. You are dozing in a peaceful slumber, when suddenly a sharp jolt of pain in your big toe makes you scream in your sleep. You wonder what has happened and wake up. You find that your big toe is red and swollen and even a short walk to the toilet is a torture. What has happened all of a sudden you wonder? Well, this is nothing but gout which is a well known form of acute arthritis.

The pain of gout is unbearable, no doubt, however, gout relief can be achieved by simple home remedies. Some changes in your diet and the right medicines can actually bring gout pain relief.

3 Quick Weight Loss Tips - Information For Effective Fat Loss

1. Plan Your Exercise Routine

It's possible for you to mix a diet with resistance (toning) and cardiovascular exercise for effective fat burning. In the beginning stages the weight loss may be marginal because you'll be building muscle mass. If this is the case, try not to be disheartened - your change in body shape will show you that you're succeeding in losing weight and toning up. Bear in mind that this can take a while so having patience will do you the world of good.

Fat burning whilst exercising only begins to take place once the human body has properly warmed up. This usually takes about 15 minutes to take place. What you need to do is plan your routine. Start with resistance exercises, then proceed with an aerobic exercise such as running; this way if you're running for 30 minutes you'll also be burning fat for 30 minutes.